{"id":20873,"date":"2025-10-28T18:23:31","date_gmt":"2025-10-28T17:23:31","guid":{"rendered":"https:\/\/ehdin.com\/fasting-is-the-shortcut-to-well-being\/"},"modified":"2025-10-28T18:23:31","modified_gmt":"2025-10-28T17:23:31","slug":"fasting-is-the-shortcut-to-well-being","status":"publish","type":"post","link":"https:\/\/ehdin.com\/en\/fasting-is-the-shortcut-to-well-being\/","title":{"rendered":"Fasting is the shortcut to well-being"},"content":{"rendered":"

Imagine waking up refreshed and alert, with a feeling of lightness in your body. Getting out of bed easily, and immediately being able to move freely and quickly. To feel no stiffness or soreness in your joints or the rest of your body – wouldn’t that be wonderful? But is it possible…?<\/em><\/strong> Yes – but much of what we’ve been taught about diet, eating and health over the last 40 years has been proven wrong – so we have to relearn. <\/strong><\/em> <\/p>\n

Yes, it is entirely possible. I have experienced it myself, and I have seen it happen to others many times. Many people have shared their personal experiences with me, and I have included many of these stories in the book. It works because everyone’s body is built on the principle of self-healing and functioning at maximum level! If you give your body the right conditions, most things will heal – provided the damage is not too great.  <\/p>\n

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You are constantly influencing your health – in which direction you decide.<\/figcaption><\/figure>\n<\/div>\n

The new epigenetics<\/em><\/strong> also shows that your biology is not set in stone at birth (that it is controlled by your genes alone), but is very much influenced by how you live – by your lifestyle. Environmental influences, such as nutrition, stress, thoughts and emotions, can regulate which genes are used (to produce proteins). This happens without changing the genes themselves. <\/p>\n

As early as the 1960s, Russian scientists knew that starvation (fasting) sometimes prolongs life. However, fasting does not actually mean starvation, i.e. that you are constantly hungry. On the contrary, your body efficiently reorganizes itself so that you are not hungry, but use other fuels while repairing and fine-tuning your body. Taste and smell are also improved. Food breaks increase our vitality. <\/p>\n

Much of what we have been taught about diet, eating and health over the past 40 years has been proven wrong. Therefore, our view needs to be updated:  <\/h5>\n