{"id":20889,"date":"2025-10-28T18:24:32","date_gmt":"2025-10-28T17:24:32","guid":{"rendered":"https:\/\/ehdin.com\/seven-reasons-to-flush-your-bowels\/"},"modified":"2025-10-28T18:24:32","modified_gmt":"2025-10-28T17:24:32","slug":"seven-reasons-to-flush-your-bowels","status":"publish","type":"post","link":"https:\/\/ehdin.com\/en\/seven-reasons-to-flush-your-bowels\/","title":{"rendered":"Seven reasons to flush your bowels"},"content":{"rendered":"<p><strong><em>Did you know that your body can be poisoned by stressing too much, eating too much or late at night, and sleeping too late? The body doesn&#8217;t have time to cleanse, repair and renew itself. This leads to the accumulation of poorly functioning proteins, old cells and toxins. In the long run, this leads to the accumulation of a range of negative effects. But there are solutions that can quickly cleanse and flush out and absorb toxins. Enter FlushDetox, which you can do yourself at home.       <\/em><\/strong><\/p>\n<p>Long periods of stress, poor diet, insufficient sleep, too much sedentary work and city life lead to a build-up of negative factors. This leads to the accumulation of poorly functioning proteins, old cells and toxins. In the long run, this leads to the accumulation of a range of negative effects. Because the body does not have time to cleanse, repair and renew itself. It then becomes overloaded, which can manifest itself in different ways.      <\/p>\n<h3 class=\"wp-block-heading\">Signs that your body needs help with detoxification:&nbsp;<\/h3>\n<ul class=\"wp-block-list\">\n<li>digestive problems, gas, stomach pain or swelling&nbsp;<\/li>\n<li>difficulty concentrating, forgetful and often tired and sluggish&nbsp;<\/li>\n<li>skin that is dry and flushed, puffy or swollen<\/li>\n<li>sweating or freezing<\/li>\n<li>headaches and\/or migraines.&nbsp;<\/li>\n<\/ul>\n<p>A build-up of debris and toxins in the body can lead to inflammation and acidification, which can manifest as joint stiffness and muscle pain. There is also a build-up of fat to neutralize the toxins, so you gain weight more easily. The bowel may become sluggish and constipated, and the whole body may become sluggish and malfunction. You may sleep less well, and with mild inflammation and swelling in your body, you don&#8217;t want to move around unnecessarily. Exercise feels impossible&#8230;    <\/p>\n<p>Everything slows down &#8211; and the way to break this downward spiral is to help your body detox &#8211; to detox. This means clearing out and giving yourself a fresh start. <\/p>\n<h2 class=\"wp-block-heading\">Seven reasons to salt-flush your gut<\/h2>\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ehdin.com\/wp-content\/uploads\/2025\/07\/Rensa-ur.jpg\" data-orig-src=\"https:\/\/ehdin.com\/wp-content\/uploads\/2025\/07\/Rensa-ur.jpg\" alt=\"\" class=\"lazyload wp-image-34311\" width=\"435\" height=\"585\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27435%27%20height%3D%27585%27%20viewBox%3D%270%200%20435%20585%27%3E%3Crect%20width%3D%27435%27%20height%3D%27585%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/ehdin.com\/wp-content\/uploads\/2025\/07\/Rensa-ur.jpg 527w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/07\/Rensa-ur-223x300.jpg 223w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/07\/Rensa-ur-400x538.jpg 400w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/07\/Rensa-ur-109x146.jpg 109w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/07\/Rensa-ur-37x50.jpg 37w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/07\/Rensa-ur-56x75.jpg 56w\" data-sizes=\"auto\" data-orig-sizes=\"auto, (max-width: 435px) 100vw, 435px\"><\/figure>\n<\/div>\n<ul class=\"wp-block-list\">\n<li><strong>1. Helps with sluggish or constipated gastrointestinal tract, which is common today<\/strong><\/li>\n<li><strong>2. flushes through the entire small and large intestine within a couple of hours<\/strong> <strong>without involving the kidneys<\/strong><\/li>\n<li><strong>3. Saltwater flush is an effective &#8220;biohacking&#8221; that activates bowel movements and empties the bowel in a gentle way.<\/strong> <\/li>\n<li><strong>4. Helps the body detoxify and provides a food break, saving energy<\/strong><\/li>\n<li><strong>5. Adjusts the body&#8217;s important salt balance<\/strong> <strong>with sea salt<\/strong><\/li>\n<li><strong>6. Has given many a calmer and better functioning stomach<\/strong><\/li>\n<li><strong>7. makes you feel more alert and lighter<\/strong><\/li>\n<\/ul>\n<p>.<\/p>\n<\/p>\n<p><strong>1. Helps with a sluggish stomach<\/strong> Stress and sedentary lifestyles inhibit bowel movements, as does eating too much food and some medicines. Antibiotics throw our normal gut flora out of balance, and when combined with modern, processed industrial food, problems can easily arise. Today, over half of all people have gastrointestinal problems and simple remedies are needed.    <\/p>\n<p>2.<strong> Saltwater flush or Alkaline flush<\/strong> is among the few ways to flush all the way from the stomach to the rectum.<\/p>\n<p><strong>3. the Saltwater Flush is an effective &#8220;biohacking<\/strong> &#8221; that activates bowel movements and gently empties the bowel. Read more about <a href=\"https:\/\/ekoappen.se\/blogg\/saltvattenflush-tommer-tarmen\/\" target=\"_blank\" rel=\"noreferrer noopener\">the Saltwater Flush here<\/a><strong><a href=\"https:\/\/ekoappen.se\/blogg\/saltvattenflush-tommer-tarmen\/\" target=\"_blank\" rel=\"noreferrer noopener\">.<\/a><\/strong> <\/p>\n<p><strong>4. Helping the body to detoxify, which saves energy requires a lot of energy &#8211;<\/strong>and the more we help to detoxify, the more energy we save for the body! Cleansing ourselves of unwanted substances is actually the most energy-intensive activity in the body, and every day a large part of our energy is used to build new molecules. In adults, as much as 80% of energy is used for detoxification. In comparison, one tenth is used for the synthesis of new neurotransmitters in the brain and 5% is used by the immune system.   <\/p>\n<p><strong>5. Adjusts the body&#8217;s important salt balance because the body absorbs what it needs<\/strong>. A mineral-rich sea salt contains around 70 minerals and trace elements. It&#8217;s important to eat it because sea salt helps protect against many things, such as insulin resistance, hunger pangs and heart disease. We need all the minerals in sea salt to activate digestive enzymes, nerve activity and to produce hydrochloric acid in the stomach. Regular table salt contains 98-99% NaCl &#8211; sodium chloride and added arsenic salt as an anti-caking agent, avoid it completely. But eating the right salt &#8211; sea salt &#8211; is healthy! Read more in the blog on <a href=\"https:\/\/ekoappen.se\/blogg\/saltbrist-havssalt\/\" target=\"_blank\" rel=\"noreferrer noopener\">Salt Deficiency and Sea Salt.<\/a>      <\/p>\n<p><strong>6. Has given many people a calmer, more well-functioning stomach<\/strong> This is the feedback from thousands of users over three years. See some testimonials below and more in a separate feedback chapter in <a href=\"https:\/\/drsannas.se\/shop\/sannas-fastebok\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sannas Fastebok<\/a>. <\/p>\n<p><strong>7. makes you feel more alert and lighter<\/strong> When the gut is emptied of accumulated waste and you take a food break, the body can clear out a lot in a short time. Swelling decreases and well-being increases. It is effective, and gets better with repetition.    <\/p>\n<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em><strong>Sluggish and constipated stomachs are a huge problem in disguise, as they also lead to a range of other physical and psychological problems, including incontinence.<\/strong><\/em><\/p>\n<p>.<\/p>\n<\/blockquote>\n<h3 class=\"wp-block-heading\">Gut health is body health<\/h3>\n<p>A healthy gastrointestinal system is the foundation of good health. However, an ecosystem is never fully in balance, as it consists of a living, changing biomass. It is affected by our lifestyle and mental balance. Today, we know a lot about how bacteria affect digestion in the gut. But we are still only at the beginning of understanding and regulating this complex activity.    &nbsp;<\/p>\n<p>If the gut empties and malfunctions, it can become a mass of debris and junk processes, leading to <em>intestinal rot &#8211; <\/em>which is as unpleasant as it sounds. It&#8217;s the same as intestinal dysbiosis, which is an imbalance in the gut flora and thus its products, but have hope because this book is just for fixing that! &nbsp;<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Energy production without the presence of oxygen carries a high risk of local inflammation. Any inflammation that does not subside, paves the way for disease. &nbsp;<\/em><\/p>\n<\/blockquote>\n<p>.<\/p>\n<h3 class=\"wp-block-heading\">Cellular detox<\/h3>\n<p>is a well-defined process that removes toxins from the body (detox), melting away excess fat. The great thing is that when you maintain a nutritional balance and detox regularly, your body regains its natural weight. It&#8217;s also easier to exercise and build muscle. Your body will find it easier to maintain its natural shape.   <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"393\" src=\"https:\/\/ehdin.com\/wp-content\/uploads\/2025\/07\/FlushDetox_ill-1024x393-1.jpg\" data-orig-src=\"https:\/\/ehdin.com\/wp-content\/uploads\/2025\/07\/FlushDetox_ill-1024x393-1.jpg\" alt=\"\" class=\"lazyload wp-image-34314\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27393%27%20viewBox%3D%270%200%201024%20393%27%3E%3Crect%20width%3D%271024%27%20height%3D%27393%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/ehdin.com\/wp-content\/uploads\/2025\/07\/FlushDetox_ill-1024x393-1.jpg 1024w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/07\/FlushDetox_ill-300x115.jpg 300w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/07\/FlushDetox_ill-768x295.jpg 768w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/07\/FlushDetox_ill-1536x590.jpg 1536w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/07\/FlushDetox_ill-2048x786.jpg 2048w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/07\/FlushDetox_ill-400x154.jpg 400w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/07\/FlushDetox_ill-260x100.jpg 260w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/07\/FlushDetox_ill-50x19.jpg 50w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/07\/FlushDetox_ill-150x58.jpg 150w\" data-sizes=\"auto\" data-orig-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n<p><strong><em>FlushDetox is an effective 2-day treatment that helps your gut to empty and cleanse itself and your body of toxins.  <\/em><\/strong>Go from tiredness, heaviness and irritable bowel to more alert, lighter, freer and calmer. Give yourself a fresh start! The FlushDetox course gives you:    <\/p>\n<ul class=\"wp-block-list\">\n<li>A proven and effective 2-day detox program<\/li>\n<li>Simple step-by-step instructions guide you through the whole process<\/li>\n<li>How to reduce hunger and increase satiety<\/li>\n<li>6 good breathing tips and lots of health advice<\/li>\n<\/ul>\n<h4 class=\"wp-block-heading\"><strong><a href=\"https:\/\/www.drsannaofsweden.com\/courses\/flushdetox\" target=\"_blank\" rel=\"noreferrer noopener\">Read more about FlushDetox<\/a><\/strong><\/h4>\n<\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Feeling good and looking good comes from within! Give yourself that gift! &nbsp;<\/h4>\n<\/p>\n<\/blockquote>\n<p>.<\/p>\n<h3 class=\"wp-block-heading\">Feedback about FlushDetox<\/h3>\n<\/p>\n<p>&#8220;<em>The salt water flush provided total cleansing in a few hours, and I was fully alert again after a few hours. Now it will be this cure a couple of times a week for a few weeks<\/em>.&#8221; &#8211; Thomas<\/p>\n<p>&#8220;<em>55 years. All my life I have experimented with lots of home remedies, diets, medicines. Infet helps and no one knows why. Except you and your 2 tsp of salt. Cost: = penny. You should get a Nobel Prize. Thank you, Mr. President.      <\/em>&#8220;<\/p>\n<p>&#8220;<em>Besides all the good things I got from FlushDetox (and food break 1.5 days), I have zero PMS, anxiety or the like. I&#8217;ve been in a good mood and feeling good all month! Hooray! Thank you<\/em>&#8220;<\/p>\n<p>&#8220;<em>I do the salt water flush from time to time, it works well for me. The first time in particular, I experienced a big difference in my contact with my stomach. It had been kind of closed and inaccessible, but now I felt a physical and also emotional contact with the stomach and intestines, more whole as it were. It feels like the intestines become softer and more flexible after each time.<\/em>&#8221; &#8211; Rickard<\/p>\n<p>&#8220;<em>So glad I found you! My stomach feels great from FlushDetox which makes me feel fantastic!<\/em> &#8211; Emma<\/p>\n<p>&#8220;<em>I now do FlushDetox once a month and feel great about it. The only hard part is saying no to food, coffee, beer and sweets at a conference, with friends, family dinner, etc. But if you have decided, you have&#8230;!<\/em>&#8221;  &#8211; Pia<\/p>\n<p>.<\/p>\n<h3 class=\"wp-block-heading\">Disclaimer  <\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>NOTE! <\/strong><em>If you have serious digestive problems or high blood pressure, it may be advisable to consult your doctor first. I strongly advise against experimenting on your own, and the salt water flush is only for reasonably healthy people who have a healthy lifestyle. Everything else is done at your own risk.<\/em><\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li><strong>Disclaimer: <\/strong>Please note that Sanna Ehdin does not give individual or clinical advice, or do consultations &#8211; but shares research, experience and general advice.  Please consult your doctor or health expert if you need support, or to make decisions.  <\/li>\n<li>For questions, please contact the Fasting Therapists trained by Sanna Ehdin (at the <a href=\"https:\/\/www.holistichealthacademy.se\/Fasteterapeut\" target=\"_blank\" rel=\"noreferrer noopener\">Holistic Health Academy<\/a>), who give Fasting groups and take individual clients.  <a href=\"https:\/\/ekoappen.se\/blogg\/fasteterapeuter-ger-fastegrupper\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>See list of them and where they are located here!<\/strong><\/a><\/li>\n<\/ul>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Your health is and remains your responsibility.<\/h4>\n<\/blockquote>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that your body can be poisoned by stressing too much, eating too much or late at night and falling asleep too late? The body&#8230; <\/p>\n","protected":false},"author":3,"featured_media":19367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1996],"tags":[],"class_list":["post-20889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanas-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seven reasons to flush your bowels - Dr. Sanna Ehdin<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seven reasons to flush your bowels - Dr. Sanna Ehdin\" \/>\n<meta property=\"og:description\" content=\"Did you know that your body can be poisoned by stressing too much, eating too much or late at night and falling asleep too late? 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