{"id":20891,"date":"2025-10-28T18:24:33","date_gmt":"2025-10-28T17:24:33","guid":{"rendered":"https:\/\/ehdin.com\/all-about-fasta-audio-online-course\/"},"modified":"2025-10-28T18:24:33","modified_gmt":"2025-10-28T17:24:33","slug":"all-about-fasta-audio-online-course","status":"publish","type":"post","link":"https:\/\/ehdin.com\/en\/all-about-fasta-audio-online-course\/","title":{"rendered":"All about Fasta Audio online course"},"content":{"rendered":"<p><strong><em>New audio online course based on the hit SANNAS FASTEBOK. In this course, you get more than 9 hours of facts and inspiration read by Dr. Sanna Ehdin. You also get texts, recipes and tips from Sanna on how to carry out a successful fast. Here you get the basics from Sanna&#8217;s fasting book along with brand new material, including the protocol for VASS fasting (Water fasting Sanna Special)!   <\/em><\/strong><\/p>\n<p>Fasting is extremely revitalizing for the body, and it is cheap, simple and easily accessible. Small changes make a big difference: taking regular food breaks lays the foundation for a long and healthy life. You save both time and money, and my food costs are down 40% from before! Fasting gives your body a fresh start, and we humans are biochemically built for periods without food.   <\/p>\n<p><strong>Research shows that fasting:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>Cleanses the gut and body<\/li>\n<li>Increases energy and vitality and improves thinking and concentration<\/li>\n<li>Reduces inflammation in the body &#8211; reducing swelling and body fat (weight)<\/li>\n<li>Lowers blood sugar levels and increases insulin sensitivity, promoting health<\/li>\n<li>Activates stem cells that repair and rejuvenate the body<\/li>\n<li>Starving parasites<\/li>\n<\/ul>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h3 class=\"wp-block-heading\">&#8220;<em>Fasting is the greatest cure, the inner healer<\/em>.&#8221;<\/h3>\n<p>Paracelsus, Swiss physician and pioneer of 16th century medicine<\/p>\n<\/blockquote>\n<p>.<\/p>\n<h2 class=\"wp-block-heading\">Approach Audio online course<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ehdin.com\/wp-content\/uploads\/2025\/07\/AlltomFastaPR-746x1024-1.jpg\" data-orig-src=\"https:\/\/ehdin.com\/wp-content\/uploads\/2025\/07\/AlltomFastaPR-746x1024-1.jpg\" alt=\"\" class=\"lazyload wp-image-34559\" width=\"375\" height=\"515\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27375%27%20height%3D%27515%27%20viewBox%3D%270%200%20375%20515%27%3E%3Crect%20width%3D%27375%27%20height%3D%27515%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/ehdin.com\/wp-content\/uploads\/2025\/07\/AlltomFastaPR-746x1024-1.jpg 746w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/08\/AlltomFastaPR-218x300.jpg 218w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/08\/AlltomFastaPR-768x1055.jpg 768w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/08\/AlltomFastaPR-1118x1536.jpg 1118w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/08\/AlltomFastaPR-400x549.jpg 400w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/08\/AlltomFastaPR-106x146.jpg 106w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/08\/AlltomFastaPR-36x50.jpg 36w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/08\/AlltomFastaPR-55x75.jpg 55w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/08\/AlltomFastaPR-600x824.jpg 600w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/08\/AlltomFastaPR.jpg 1141w\" data-sizes=\"auto\" data-orig-sizes=\"auto, (max-width: 375px) 100vw, 375px\"><\/figure>\n<\/div>\n<p>In this Audio Online Course, you will learn everything you need to know about water fasting &#8211; the queen of self-healing! It is designed to be taken chapter by chapter at your own pace.   <\/p>\n<p>For each chapter, you can listen to the audio files and there are also texts that briefly summarize each chapter. You can always find the audio files at the top of the page. This makes it easier to absorb, listen and digest the information at your own pace. Easier to get an overview and go back to what you want to reinforce, learn more about.   <\/p>\n<p>As a bonus to the audiobook, you also get an introductory video on how to make the salt water flux as well as answers to frequently asked questions. There are recipes and food suggestions as well as bonus material. See the layout and content below.  <\/p>\n<p><strong>Get your copy <a href=\"https:\/\/www.drsannaofsweden.com\/courses\/allt-om-fasta\" target=\"_blank\" rel=\"noreferrer noopener\"> here!<\/a><\/strong><\/p>\n<h4 class=\"wp-block-heading\">Course curriculum<\/h4>\n<ul class=\"wp-block-list\">\n<li>Welcome to the website<\/li>\n<li>Contents<\/li>\n<li>Bonus material<\/li>\n<li>Recipes for food fasting<\/li>\n<li>Questions and answers and fasting<\/li>\n<li>Research on water fasting and cancer<\/li>\n<li>Well done!<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\">Content of audio files<\/h3>\n<ul class=\"wp-block-list\">\n<li>1. Introduction &#8211; All about fasting (0:19)<\/li>\n<li>1b. Definitions of fasting (15:50) <\/li>\n<li>2. Summary of All About Fasting (31:56)<\/li>\n<li>3. is fasting necessary? (47:04)<\/li>\n<li>4. The benefits of fasting (55:09)<\/li>\n<li>5. Rejuvenated by fasting (32:31)<\/li>\n<li>6. 5 phases of Lent (43:40)<\/li>\n<li>7. 5 challenges of Lent (1:02:54)<\/li>\n<li>8. Lifestyle, different fasts and level of fasting (1:08:29)<\/li>\n<li>9. Fasting &#8211; how do I do it? (58:53)<\/li>\n<li>10. Water is healing (44:33)<\/li>\n<li>11. I fasted and flushed my way to health (54:23) &#8211; Including my background and health journey at the end (43:50)  <\/li>\n<li>References &amp; literature<\/li>\n<\/ul>\n<p>.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/ehdin.com\/wp-content\/uploads\/2025\/07\/Saltvattenflush_SannaDemo-1024x575-1.jpg\" data-orig-src=\"https:\/\/ehdin.com\/wp-content\/uploads\/2025\/07\/Saltvattenflush_SannaDemo-1024x575-1.jpg\" alt=\"\" class=\"lazyload wp-image-34059\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27575%27%20viewBox%3D%270%200%201024%20575%27%3E%3Crect%20width%3D%271024%27%20height%3D%27575%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/ehdin.com\/wp-content\/uploads\/2025\/07\/Saltvattenflush_SannaDemo-1024x575-1.jpg 1024w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/06\/Saltvattenflush_SannaDemo-300x169.jpg 300w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/06\/Saltvattenflush_SannaDemo-768x432.jpg 768w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/06\/Saltvattenflush_SannaDemo-1536x863.jpg 1536w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/06\/Saltvattenflush_SannaDemo-2048x1151.jpg 2048w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/06\/Saltvattenflush_SannaDemo-1280x720.jpg 1280w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/06\/Saltvattenflush_SannaDemo-700x392.jpg 700w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/06\/Saltvattenflush_SannaDemo-400x225.jpg 400w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/06\/Saltvattenflush_SannaDemo-260x146.jpg 260w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/06\/Saltvattenflush_SannaDemo-50x28.jpg 50w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/06\/Saltvattenflush_SannaDemo-133x75.jpg 133w, https:\/\/ekoappen.se\/wp-content\/uploads\/2023\/06\/Saltvattenflush_SannaDemo-1200x675.jpg 1200w\" data-sizes=\"auto\" data-orig-sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n<h3 class=\"wp-block-heading\">This course will teach you everything you need to know about fasting and VASS fasting!<\/h3>\n<p>Fasting is straightforward and saves you both money and time. It&#8217;s a simple and quick method of clearing out, giving a fresh start to your body. We humans are built for periods without food, we thrive on it. Then also get advice and recipes for good food between your fasts.  <\/p>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em><strong>Fasting is #1 for self-healing and rejuvenation!<\/strong><\/em><\/p>\n<\/blockquote>\n<h3 class=\"wp-block-heading\">Reviews on FlushDetox and VASS fasting<\/h3>\n<p>&#8220;<em>I have had major stomach problems but after doing FlushDetox several times, the difference came: no stomach pain, no gas and no bloating! Now I do this 1-2 times a month, and my stomach is fine and calm<\/em>.&#8221;<\/p>\n<p>&#8220;<em>Besides all the good things I got from FlushDetox (and food break 1.5 days), I have zero PMS, anxiety or the like. I&#8217;ve been in a good mood and feeling good all month! Hooray! Thank you<\/em>&#8220;<\/p>\n<p>&#8220;<em>So glad I found you! My stomach feels great from the VASS fast which makes me feel fantastic!<\/em>&#8221; &#8211; Emma<\/p>\n<p>&#8220;<em>55 years. All my life I have experimented with lots of home remedies, diets, medicines. Infet helps and no one knows why. Except you and your 2 tsp of salt. Cost: = penny. You should get a Nobel Prize. Thank you, Mr. President.      <\/em>&#8220;<\/p>\n<p><em>&#8220;Have been fasting every week since October (VASS now once a month, the other weeks alkaline flush). The best thing that happened to me! Will be my new lifestyle! Feel better now than ten years ago. Thank you Dr. Sanna! <\/em>&#8221; -Doris<\/p>\n<p>&#8220;<em>The best thing that has happened to my stomach. Nothing else has helped. Grateful for your persistent work.<\/em>&#8221;  <\/p>\n<p>&#8220;<em>When I fast, I get closer to myself and become more sensitive and humble. I stop somehow and feel more. It&#8217;s only positive because I feel stronger mentally despite the sensitivity.<\/em>&#8221; &#8211; Linda<\/p>\n<p>&#8220;<em>I am on my fourth VASS fast now and run once a week until Christmas, then I thin out but then WOW, notice so much good in the body, love it. THANK YOU Sanna for being there with all your genuine knowledge.<\/em>&#8220;<\/p>\n<\/p>\n<p><a href=\"https:\/\/www.drsannaofsweden.com\/cart\/add_product\/2411065?price_id=3200242\">Welcome to your new life! Get it here! <\/a> <\/p>\n<p>.<\/p>\n<p>Extract from the audiobook below:<\/p>\n<h3 class=\"wp-block-heading\">Introduction<\/h3>\n<p>What if there was a simple, low-cost way to regain good health, high energy and vitality &#8211; would you want to do it? There is, and it&#8217;s called F A S T A. It involves taking a food break, and not eating for a shorter or longer period of time &#8211; because it has huge health benefits for your body. <\/p>\n<p>In fact, humans are built to fast, because <em>only when<\/em><em>you completely abstain from food <\/em>can you have a renewal of your cells and organs! Research shows this clearly, and it happens mainly via autophagy: cleaning up and recycling, and producing rejuvenating growth hormones and stem cells. It also includes the growth of new neurons everywhere &#8211; so your brain is updated and you become smarter! At almost no cost at all, very clever.   <\/p>\n<p>But as soon as you start eating, these processes are interrupted. That&#8217;s why it&#8217;s advisable &#8211; indeed, in my opinion, absolutely necessary &#8211; to engage in shorter and longer periods of fasting. Only then can your body clear and empty out the junk, and thus maintain good health and function. This is even more important now, given that the environment and food have become more chemically polluted in the 21st century. Therefore, you need to actively choose to help your body so that it can cleanse optimally.    <\/p>\n<p>Eating a smaller amount of food, calorie restriction or dieting helps some. But only real fasting without food activates deeper cleansing, rebuilding and strong self-healing. Water fasting is by far the most effective, as it activates the essential autophagy. This is broken as soon as you ingest carbohydrates and amino acids (protein). But there are several ways to fast, so choose the one that suits you right now.    <\/p>\n<p><strong>Fasting maximizes the body&#8217;s own cleansing processes.<\/strong><\/p>\n<p><a href=\"https:\/\/www.drsannaofsweden.com\/courses\/allt-om-fasta\" target=\"_blank\" rel=\"noreferrer noopener\">Learn more here!  <\/a><\/p>\n<\/p>\n<p>Read more about fasting in blogs here:<\/p>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/ekoappen.se\/blogg\/autofagi-rensar-och-foryngrar\/\"><strong>autophagy<\/strong><\/a> cleans and rejuvenates<\/li>\n<li><a href=\"https:\/\/ekoappen.se\/blogg\/12-skal-att-borja-fasta\/\"><strong>12 reasons to start fasting  <\/strong><\/a><\/li>\n<li><a href=\"https:\/\/ekoappen.se\/blogg\/8-dygns-vattenfasta-bra-for-man\/\"><strong>Water fasting<\/strong> beneficial for men  <\/a><\/li>\n<li><strong>Train as a Fasting Therapist <\/strong><a href=\"https:\/\/www.holistichealthacademy.se\/Fasteterapeut\" target=\"_blank\" rel=\"noreferrer noopener\">at the Holistic Health Academy<\/a><\/li>\n<li><strong>The fasting therapists will help you via consultation or fasting groups,<\/strong><a href=\"https:\/\/ekoappen.se\/blogg\/fasteterapeuter-ger-fastegrupper\/\" target=\"_blank\" rel=\"noreferrer noopener\"> see list of them <\/a> <\/li>\n<li><a href=\"https:\/\/drsannas.se\/shop\/sannas-fastebok\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sana&#8217;s fasting book<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>New audio online course based on the hit SANNAS FASTEBOK. In this course, you get more than 9 hours of facts and inspiration read by Dr. Sanna Ehdin. You get&#8230;  <\/p>\n","protected":false},"author":3,"featured_media":19354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1996],"tags":[],"class_list":["post-20891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanas-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>All about Fasta Audio online course - Dr. Sanna Ehdin<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"All about Fasta Audio online course - Dr. Sanna Ehdin\" \/>\n<meta property=\"og:description\" content=\"New audio online course based on the hit SANNAS FASTEBOK. 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