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    11 tips for better self-healing

      Your body is a self-calibrating organism - but for this to work, we need to give the body pause and space for self-healing! Self-healing is naturally innate

    October 28, 2025
  • Sana's Blog

    Why you should take vitamin D + how much is enough?

    Vitamin D is actually a prohormone and its base is cholesterol, which means it is fat-soluble. The fact that vitamin D plays an important role in our health is...

    October 28, 2025
  • Sana's Blog

    Open letter to Stefan Löfven and Johan Carlson

    Open letter to the Swedish Prime Minister Stefan Löfven and Johan Carlson, Director General of the Public Health Agency of Sweden, FHM - from a very large and health-interested part of the Swedish population, via...

    October 28, 2025
  • Sana's Blog

    Simple protections against Coronavirus

    Information on how to help your body protect itself against the coronavirus. This is a family of viruses that causes colds in humans with sore throats and coughs, and sometimes pneumonia. Usually it is...

    October 28, 2025
  • Sana's Blog

    Your 7 strengths against stress

    The new term 'resilient' or 'resilience' means resistance (to stress) and it turns out that people who are better at this, cope better with tough challenges and trials. They are also personal strengths that you can train so that you are better prepared when the going gets tough. Here are the 7 strengths that make up personal resilience.

    October 28, 2025
  • Sana's Blog

    Face creams – the beauty panel has chosen their favorites

    Face cream Vitamin Ljung of Lapland229 SEK/50 mlVegan: Yes "Nourishing moisturizer that quickly penetrates the skin" Review: This one in combination with the oil in the same series...

    October 28, 2025
  • Sana's Blog

    Face oils – the beauty panel has chosen their favorites

    Nourishing face oil Dr Sannas399 kr/30 mlVegan: Yes "Best for dry skin that needs that little extra" Review: Fantastic face oil for dry skin that needs that little extra...

    October 28, 2025
  • Sana's Blog

    Vitamin C: An anti-stress vitamin

    Unfortunately, we humans cannot produce our own vitamin C, we need to get it from our diet or supplements, at least 2-13 grams of vitamin C/day according to experts. Researchers say...

    October 28, 2025
  • Sana's Blog

    High dose salt and vitamin C

    Can high doses of sea salt and vitamin C be effective against parasitic infections? After 13 years of suffering with Lyme disease and much study of research, the authors of this...

    October 28, 2025
  • Sana's Blog

    9 out of 10 metabolically unhealthy

    It's CRAZY that as many as 95% of men and 89% of women aged 50-65 have one or more metabolic risk factors! This according to...

    October 28, 2025
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