Imagine waking up refreshed and alert, with a feeling of lightness in your body. Getting out of bed easily, and being able to move immediately...

When humidity levels drop and it is cold, moisture will evaporate faster from the skin leaving it dry, tight and it may also flake. This applies to...

A personal reflection - here is the first section of my final Epilogue (afterword) in Sannas Fastebok. Have you considered that silence is a scarce commodity? Well, I...

It's no coincidence that the bones of meat have always been left in the pot for slow cooking. Making your own bone broth (or bone marrow broth) is very good for...

When water fasting, feel free to have two large cups of green tea because it stimulates autophagy - which is the most important process for cleansing and...

In the book "Sannas Fastebok", Dr. Sanna Ehdin shares the benefits of fasting and how it can help you live a healthier life. She...

One of the most exciting and well-documented recent breakthroughs in anti-aging and longevity is autophagy. This is the most important process for...

Of course, this has many benefits, not only for the environment, but also for you, your skin, your hair and even your wallet. Here we give...

Hello!!! Thank you to everyone who came to see my lecture at Green Beauty Day last Saturday and all of you who came by at Sthlm Beauty...

How did your interest in fasting begin?  - Fasting came in quite late in my life. I come from a home with a great interest in food, including the components of food....