Hello!  Wonderful summer and glorious sun! Hope you are well and enjoying the glorious summer! I am soooo excited! Next week, the...

Part 1 of an autoimmunity series for Ekoappen by Peter Wilhelmsson, Functional Medicine Naturopath (IFMCP, SNLF).  Autoimmune diseases - a family of symptoms, disorders and syndromes Autoimmune diseases are...

Elderberry stimulates a strong immune system due to its flavonoids, such as quercetin, and anthocyanidin. These flavonoid compounds and glycosides have the potential to counteract or alleviate infections as well as...

"Morning exploits and Dr. Sannas magic shower soaps!" Good morning sunbeams! I'm sitting here with my coffee cup in my hand, the cat is lying next to me and snuggling. This morning I have ...

Sanna Ehdin is a postdoctoral researcher who, at the age of 31, left a successful biomedical career in the establishment to pioneer a new vision of health that includes self-healing...

My new book "Sannas Fastebok" presents different types of fasts and explains their effect, both from experience, a historical perspective and what research shows. You get...

Maybe the last week of work before the holidays and it's going massively fast with a lot to do. How do you manage to de-stress and regain control?

Everyone has it but few talk about it. MOURNING. I am grieving this week. It's unusual for me, and I feel it in my whole body. A slowness....

Just as we train our muscles to become strong, we need to train the Calm and Tranquillity System to achieve inner peace. Worry and stress settle in...

  Your body is a self-calibrating organism - but for this to work, we need to give the body pause and space for self-healing! Self-healing is naturally innate